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June 24, 2009

Getting Started

The first step in battling any addiction is admitting to yourself- and to the world- you have a problem. That being said, I fully and freely take the first step in this incredible journey by admitting "I have an addiction to food." Not suprising though, really. I mean, how else does someone become 120 pounds overweight?

I won't get into the messy details that caused me to turn to food as an emotional crutch when times got tough. However, I will share with you the reasons for my wanting to finally lose all this weight, and how I plan on accomplishing this goal.

Reasons for wanting to lose weight:
  • I want to look and feel better.
  • I want to be able to walk up the stairs without feeling winded.
  • I want to be able to play a full 3 sets of tennis again.
  • I want to be able to sit comfortably in an airplane seat.
  • I want to be able to approach people with confidence without worrying that they're thinking how fat and disgusting I look.
  • I want to be able to shop at any store and wear regular sized clothing again.
  • I want to be able to complete a 5k.
  • I no longer want to be the "fat" sister.
  • I want to be able to cross my legs.
  • I never want to be the fat bridesmaid again!
  • I want to have the confidence to date again.
  • I want to reduce my risk of heart disease, high cholesterol, high blood pressure and cancer.
  • I want to be the best me that I can possibly be!

My action plan:

  • I will use the Canada's Food Guide to guide my food choices and choose appropriate servings sizes for breakfast, lunch, dinner and snacks.
  • I will use measuring cups, spoons, and scales to ensure that my portion sizes are reflective of the guidelines by the Canada's Food Guide.
  • I will keep a food journal to keep track of any and all food and beverages I consume throughout the day ( http://www.phatchickfoodjournal.blogspot.com )
  • I will attend a local gym and partake in at least 45 minutes of cardio exercise 5 times per week, and do weight-training at least 4 days per week.
  • I will monitor my weight by weighing myself every Monday morning, and keep track of my measurements one time per month.

1 comment:

  1. Congratulations! You have such great reasons for working toward your goal and a very well laid-out action plan! You will definitely see success! Way to go in making such healthy changes in your life! :)

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