I won't get into the messy details that caused me to turn to food as an emotional crutch when times got tough. However, I will share with you the reasons for my wanting to finally lose all this weight, and how I plan on accomplishing this goal.
Reasons for wanting to lose weight:
- I want to look and feel better.
- I want to be able to walk up the stairs without feeling winded.
- I want to be able to play a full 3 sets of tennis again.
- I want to be able to sit comfortably in an airplane seat.
- I want to be able to approach people with confidence without worrying that they're thinking how fat and disgusting I look.
- I want to be able to shop at any store and wear regular sized clothing again.
- I want to be able to complete a 5k.
- I no longer want to be the "fat" sister.
- I want to be able to cross my legs.
- I never want to be the fat bridesmaid again!
- I want to have the confidence to date again.
- I want to reduce my risk of heart disease, high cholesterol, high blood pressure and cancer.
- I want to be the best me that I can possibly be!
My action plan:
- I will use the Canada's Food Guide to guide my food choices and choose appropriate servings sizes for breakfast, lunch, dinner and snacks.
- I will use measuring cups, spoons, and scales to ensure that my portion sizes are reflective of the guidelines by the Canada's Food Guide.
- I will keep a food journal to keep track of any and all food and beverages I consume throughout the day ( http://www.phatchickfoodjournal.blogspot.com )
- I will attend a local gym and partake in at least 45 minutes of cardio exercise 5 times per week, and do weight-training at least 4 days per week.
- I will monitor my weight by weighing myself every Monday morning, and keep track of my measurements one time per month.
Congratulations! You have such great reasons for working toward your goal and a very well laid-out action plan! You will definitely see success! Way to go in making such healthy changes in your life! :)
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