Today is a New Day

I am happy to report that I am feeling much better today than I was the past few days. I've been feeling completely emotionally drained these past few days. I don't know if it was hormones, the crappy weather (it's been raining for 9 days straight now), or the fact that I am making (or trying to make) some major changes in my life. Whatever it is, I've been eating nothing but crap, and as a result that is how I have been feeling- until today!

So I will say that I have not yet joined the gym (I've come to realize I am broke), but I have been trying to be active. I've discovered that mowing the lawn is a great way to get some exercise (although the rain isn't helping all that much). I've also been trying to get extra steps in by parking a bit farther from my destinations so I can get a little extra walk in. Not quite the cardio I was used to at the gym, but it's a start. Also, I've managed to get back into a sensible eating routine. Had a great day today, making sure I was getting my dairy, whole grains, and fruits/veggies. I love the Kraft Canada website as there are tons of really quick, easy to make, and delicious recipes on there. I'm also a huge fan of the Weight Watchers online site.

I think what I was doing was trying to make too many changes all at once. Therefore, I am going to make it my goal to devote this week entirely to changing my eating habits. I have come to find that measuring my portion sizes is key. I really do enjoy food that is healthy for me, but it's all about keeping my portion sizes under control. And of course, I also enjoy good food that is bad for me! So I will give myself one day every week to have a treat. That way I won't feel deprived, or else this just won't work! Then next week, after I've gradually adjusted to my new eating routine, I will incorporate walking into my day. I really enjoy walking, and it's been a successful way for me to drop the pounds in the past. It's also an affordable alternative to the gym- all I need is me and my iPod.

Well folks, that is how things have been for me. I want to thank the Weight Watchers online members, and people who have been reading my blog, for your messages of support. Your encouragement is what is keeping me going!